Well-being in higher education

Protecting the well-being of students and academics has become one of the most pressing challenges faced by higher education institutions. The ripple effect of the pandemic and ongoing uncertainty have left many suffering heightened anxiety and stress – or simply feeling exhausted as another year rolls in. This collection explores practices to educate students and staff in better self-care, build their resilience and reboot their enthusiasm for their work.

Woman sleeping at desk

Why academics are losing sleep

Struggling to balance academic life with healthy sleep habits? Whether it’s a well-placed nap or giving grant writing a rest, this science-backed guide will help scholars, teachers and administrators get their full eight hours

Chin Moi Chow

University of Sydney

Frustrated student trying to understand her notes

How can we help students manage frustration and build resilience?

Help students not to become discouraged by poor exam results by instilling a growth mindset, helping them plan their time and encouraging self-reflection

Agustina Ortelli

Universidad Austral

Students in a kitchen having breakfast together

Build healthy resident student communities with restorative practice

The integration of restorative practices within student residential communities can have a transformational impact

Gemma Edgar

The University of Newcastle, Australia

Student unpacking his car with his parents on campus

Building a parent-friendly campus: practical considerations

Including parents in the academic experience can help build a stronger campus community and set students on a path towards success

Poornima Panduranga Kundapur

Manipal Academy of Higher Education

A lecturer speaking to a student at their desk

Managing empathy fatigue as a teacher

While not technically in the job description, academic professionals support their students with recognising and working through their mental health issues

Kshamta Sharma

Manipal Academy of Higher Education

Woman taking some fresh air outside

Ways to seamlessly build breaks into your working day

Regular, tailored breaks will not only make your workdays manageable but will lead you towards increased productivity, creativity and overall job satisfaction, writes Dola Saha

Dola Saha

Manipal Academy of Higher Education

Two people holding hands

Building kindness into an institutional culture

Advice on how to ground humanity in institutional practices, structures and policies to holistically support faculty and staff

Xueli Wang

University of Wisconsin–Madison

Young Black woman lying on bed looking at phone

Transforming mental health in South African universities: the promise of AI chatbots

Artificial intelligence can offer promise for student mental health services in Africa. AI-driven chatbots can provide a nonjudgemental, readily available, cost-effective avenue for individuals to access information, support and guidance, writes Matete Madiba

Matete Madiba

University of the Western Cape

Student with her head in her hands

Recognising and dealing with bullying on college campuses

It’s not realistic to expect all contempt to instantly vanish when you respond, but it will certainly persist if you don’t respond, writes Elizabeth K. Englander

Elizabeth K. Englander

Bridgewater State University

Student sitting at a desk at the library on his laptop

Student communication: a compassionate approach

Compassionate student communication that ensures engagement is personal and unique to each student could enhance the university experience

James Gray

Kortext

Counsellor taking notes while speaking to a student

Tackling the campus mental health crisis has to be a team sport

Tackling the campus mental health crisis requires a collaborative approach with healthcare providers, student support professionals and educators working together, writes Ruth Bauer White

Ruth Bauer White

InsideTrack

Father with his child at a laptop working

Four ways to achieve a better work-life balance in academia

Switching off can be a considerable challenge for those working in higher education, even though it is essential for a work-life balance and well-being

Rushana Khusainova

University of Bristol

Students playing table tennis

How our Study Together programme promotes belonging and improves well-being

By offering students a space to meet, study and socialise outside the classroom, universities can improve engagement and reduce feelings of loneliness on campus

Gemma Standen

University of East Anglia

Image of women in a yoga class

From tree rings to tree pose: exploring varied approaches to well-being in universities

Universities should employ a varied range of psychosocial support and well-being therapies to support students with diverse needs and improve mental health literacy, Kathleen Chim and Benjamin Chan write

Kathleen Chim, Benjamin Tak Yuen Chan

Hong Kong Metropolitan University

Outreach campaigns can help signpost students to university wellbeing services

How to run an effective student well-being campaign

From reaching out to the local community to making it interactive, Christina Chant offers seven tips for effectively promoting your university’s well-being services

Christina Chant

Edinburgh Napier University

balancing stones

Recognise work-life imbalance and restore resilience

How can academics stay energised and resilient? The first step, says Aaron Davis, is take stock of those tasks and worries that deplete energy, then add activities that refill your cup

Aaron Davis

University of Washington

Woman greets young man with a hand on his shoulder

With an ‘epidemic’ of poor mental health, what can universities do to help?

Practical guidance for universities on how they can support the growing number of staff experiencing challenges relating to mental health and well-being

Meredith Wilkinson

De Montfort University

Students on a caring campus

Students learn better on caring campuses – here’s how to create one

Teaching the whole student and promoting authenticity will instil belonging on your campus and combat the social isolation that so many students face, says Kim Samuel

Kim Samuel

University of Oxford

Middle-aged woman with laptop looking out office window

You’re not alone: tips to help academics avoid social isolation

Connections with colleagues matter – without them, support during periods of reappointment, promotion or tenure can feel tenuous. And those unwritten expectations of collegiality become opaque, explains Karen Z. Sproles

Karyn Z. Sproles

United States Naval Academy

Get healthy even as a university academic

Three easy ways to stay healthy in the new year (even with a busy job)

The time squeeze of modern university roles can make it feel impossible to carve out schedule space for health and wellness. Sandy Jones provides tips on how to do so

Sandy Jones

Colorado State University Global

Smiley-face-icon-in-hands

Pedagogical wellness specialist: the role that connects teaching and well-being

Does faculty well-being affect student outcomes? Exploring this question in the wake of post-Covid burnout and trauma led UCI to create a new position that prioritises teacher wellness

Andrea Aebersold

University of California, Irvine

How the Open University of Hong Kong is offering socio-emotional learning to protect student well-being

Socio-emotional learning online: boosting student resilience and well-being

The Covid-19 crisis has led to worsening mental health and increased stress among students. Kathleen Chim talks about how the Open University of Hong Kong has tried to build students’ mental resilience through socio-emotional learning

Benjamin Tak Yuen Chan, Kathleen Chim

Hong Kong Metropolitan University

Advice on online teaching techniques that promote student well-being

Online teaching tips to support student well-being

Natalie Kopytko provides practical tips to address student well-being via online teaching practices that can also benefit faculty

Natalie Kopytko

University of Leeds

Depressed young black man on a park bench

Why students and faculty alike need mental health first-aid training

Basic knowledge and skills could empower university communities to promote and destigmatise mental health issues and empower individuals to recognise risks and seek assistance, writes Noam Schimmel

Noam Schimmel

University of California, Berkeley

Advice on using a free online mindfulness programme to support student well-being

How to foster student well-being with online mindfulness training

Adam Kay explains how educators can effectively use an innovative, freely available, and research-backed online mindfulness programme for student well-being

Adam Kay

The University of Queensland

Female students looking at phone outdoors illustrating embodied learning

Embodied learning: how to bring movement into the classroom, and why it matters

Susan Hrach offers practical advice on using physical activity and outdoor space to enhance learning

Susan Hrach

Columbus State University

Advice on developing a pedagogy with care and compassion at its core

A pedagogy of kindness: the cornerstone for student learning and wellness

Fiona Rawle outlines a pedagogy founded on human connection, care and compassion that improves student learning outcomes

Fiona Rawle

University of Toronto Mississauga

The stress continuum is a traffic light system that might help university staff and students discuss well-being

Conversations around stress must move beyond ‘I’m fine, how are you?’

Sara Metz offers practical advice on adopting the ‘stress continuum’ – a shared language and system to help staff and students reflect upon and discuss their well-being

Sara Metz

Colorado State University Global

Making university campuses and courses more compassionate will lead to better student outcomes

How to make campuses and courses more compassionate

Telling students that you’ve considered their well-being in organisational culture and curriculum design can in itself bolster confidence, says Louise Lawrence

Louise Lawrence

University of Exeter

Mindfulness education at university goes beyond pedagogy

It’s past time for a serious appraisal of mindfulness education

True mindfulness education goes beyond pedagogy and improving learning outcomes – it is a holistic approach for developing students and staff, says Christine Rivers

Christine Rivers

University of Surrey

University researchers are too critical of themselves and others

Researchers are too critical – we need to give ourselves (and others) a break

It doesn’t have to be like this. Critical thinking means looking for the evidence – that is evidence both for and against, says Hugh Kearns

Hugh Kearns

Flinders University

Advice on working with students to develop a well-being module that educates them in mental health and self-care

Co-creating an interdisciplinary well-being module for all students

Elena Riva and Wiki Jeglinska explain how academics can work with students to co-create well-being modules that span multiple disciplines and support students’ self-care, drawing on their own experience of collaborating on such a scheme

Elena Riva, Wiki Jeglinska

The University of Warwick

How to manage your busyness to avoid burnout

How to manage your busyness to avoid burnout

Overwork and stress are growing issues among academics, particularly following the sudden transition to online teaching. Erin Wilson talks through how she manages her busyness to avoid burnout

Erin Wilson

University of Groningen

Universities are heading for a mental health crisis following the pandemic, so they need to start preparing now

A student mental health crisis awaits. Here’s how we avoid a bad fall

Extra funding should be requested now to staff up wellness centres, counselling centres and campus ministries, says Todd Zakrajsek

Todd Zakrajsek

University of North Carolina at Chapel Hill

Stalk of broccoli cut down, illustrating responsibility for staff well-being

Broccoli and birdsong: the shifty discourse of ‘staff well-being’

When institutions put responsibility for wellness onto individuals, they also deflect their role in staff burnout and mental ill health, writes Madeleine Davies

Madeleine Davies

University of Reading

Higher education must face up to and answer some difficult questions over how it deals with mental health

Three big mental health questions that academia must talk about

A reckoning with how we handle mental health in higher education is long overdue, says June Gruber

June Gruber

University of Colorado Boulder

Time pressure. Many in academia are putting in huge numbers of hours that are not rewarded or even recognised

Recognition of academia’s ‘invisible labour’ is long overdue

We must ensure that academic citizenship becomes a key part of our job descriptions, on par with teaching, research and management, say Shari Boodts and Fleur Jongepier

Shari Boodts, Fleur Jongepier

Radboud University